What I must need for my diet

What I must need for my diet

1) Soya Bean
2) Chin chow/Barley
3) Fruits – banana, papaya, water melon
4) Plum/prune juice
5) Yakult
6) Vegetables eg salad
7) Brown rice
8) Herbal chicken soup
9) Mutton soup
10)Plenty of water (at least 6 large bottles a day)
11)Guilin Herbal jelly
12)Green Tea

A glass of soya bean a day can help you prevent from getting a stroke by not clotting your arteries in your blood vessels. I believe in yin and yang, and chin chow and barley can have cooling properties to prevent heat from accumulating in your body. I have diabetes, and is not taking my medication, so I need to take double the dosage of water a normal person takes and go to toilet just as often, if I can find pure coconut juice without sugar, it is even better than pure drinking water. And I can only hold out for as long as six months, thereafter I must fall back on my medication again, and it is a whole cycle all over again. Do not try to follow me as I know every part of my body and know how to monitor every organ, and I know how my body is performing thru taste and symptoms, I am even better than a doctor, play around and you may end up dead. I am also experiencing tingling sensation on my foot and leg cramps early in the morning which will not happen if I take my medication. Actrepid must go with Mustard 30, any diabetic patient knows and if a doctor ask you to only take Mustard 30, he is very suspicious especially if he requests for un-necessary tests to sell your test results. Do you know you cannot buy Actrepid or Mustard 30 in any pharmacy in Singapore? It has been totally withdrawn, and they are trying to sell the more expensive pen cartridge type which is 3X the costs. I have already filed a compliant with the Diabetes Society of Singapore, travellers to Singapore will have a hard time trying to fill their prescriptions. And there is no way to get it unless you see a doctor at a hospital or polyclinic, even private clinics do not carry it.

– Contributed by Oogle.

Author: Gilbert Tan TS

IT expert with more than 20 years experience in Apple, Andriod and Windows PC. Interests include hardware and software, Internet and multimedia. An experienced Real Estate agent, Insurance agent, and a Futures trader.

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